13.4 km | 00:59:25 | 04:25/km日期: 2019-10-10 05:39 - 平均心率: 128 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'34" / 04'28" / 04'28" / 04'26" / 04'27" / 04'27" / 04'30" / 04'26" / 04'23" / 04'30" / 04'26" / 04'30" / 04'12" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'22") | 1000 / 1000 |
| 2 | | 04'28" (+00'17") | 1000 / 2000 |
| 3 | | 04'27" (+00'16") | 1000 / 3000 |
| 4 | | 04'26" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'26" (+00'15") | 1000 / 6000 |
| 7 | | 04'29" (+00'18") | 1000 / 7000 |
| 8 | | 04'26" (+00'15") | 1000 / 8000 |
| 9 | | 04'22" (+00'11") | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 03'50" | 432 / 13432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 272.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'26" | 00:17'56" |
| 5 | 04'27" | 00:22'23" |
| 6 | 04'27" | 00:26'50" |
| 7 | 04'30" | 00:31'20" |
| 8 | 04'26" | 00:35'46" |
| 9 | 04'23" | 00:40'09" |
| 10 | 04'30" | 00:44'39" |
| 11 | 04'26" | 00:49'05" |
| 12 | 04'30" | 00:53'35" |
| 13 | 04'12" | 00:57'47" |
| 13.4 | 03'49" | 00:59'26" |
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