3.5 km | 00:29:35 | 08:21/km日期: 2014-08-05 17:20 - 卡路里: 249 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'15" / 07'51" / 08'48" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 456 / 456 |
| 2 | | 07'02" (+01'14") | 438 / 894 |
| 3 | | 07'24" (+01'36") | 438 / 1332 |
| 4 | | 08'01" (+02'13") | 438 / 1771 |
| 5 | | 08'21" (+02'33") | 438 / 2209 |
| 6 | | 08'03" (+02'15") | 438 / 2647 |
| 7 | | 11'33" (+05'45") | 438 / 3086 |
| 8 | | 09'53" (+04'05") | 438 / 3524 |
| 9 | | 10'56" (+05'08") | 41 / 3565 |
8月累積里程 :
27.13 km 
MIZUNO Wave Rider 17 SW 累積 :
263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'51" | 00:14'06" |
| 3 | 08'48" | 00:22'54" |
| 3.6 | 11'45" | 00:29'33" |
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