21.9 km | 02:57:52 | 08:07/km日期: 2019-10-12 06:05 - 平均心率: 136 - 卡路里: 1624 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 07'16" / 06'19" / 07'03" / 07'08" / 07'23" / 07'09" / 09'18" / 07'13" / 07'03" / 07'13" / 11'14" / 09'03" / 07'21" / 08'41" / 07'29" / 07'26" / 13'09" / 08'35" / 07'05" / 08'31" / 09'14" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'58") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'03" (+00'45") | 1000 / 3000 |
| 4 | | 07'08" (+00'50") | 1000 / 4000 |
| 5 | | 07'22" (+01'04") | 1000 / 5000 |
| 6 | | 07'09" (+00'51") | 1000 / 6000 |
| 7 | | 09'17" (+02'59") | 1000 / 7000 |
| 8 | | 07'13" (+00'55") | 1000 / 8000 |
| 9 | | 07'03" (+00'45") | 1000 / 9000 |
| 10 | | 07'12" (+00'54") | 1000 / 10000 |
| 11 | | 11'14" (+04'56") | 1000 / 11000 |
| 12 | | 09'02" (+02'44") | 1000 / 12000 |
| 13 | | 07'21" (+01'03") | 1000 / 13000 |
| 14 | | 08'41" (+02'23") | 1000 / 14000 |
| 15 | | 07'29" (+01'11") | 1000 / 15000 |
| 16 | | 07'25" (+01'07") | 1000 / 16000 |
| 17 | | 13'09" (+06'51") | 1000 / 17000 |
| 18 | | 08'35" (+02'17") | 1000 / 18000 |
| 19 | | 07'04" (+00'46") | 1000 / 19000 |
| 20 | | 08'31" (+02'13") | 1000 / 20000 |
| 21 | | 09'13" (+02'55") | 1000 / 21000 |
| 22 | | 07'48" (+01'30") | 895 / 21895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 225.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'19" | 00:13'35" |
| 3 | 07'03" | 00:20'38" |
| 4 | 07'08" | 00:27'46" |
| 5 | 07'23" | 00:35'09" |
| 6 | 07'09" | 00:42'18" |
| 7 | 09'18" | 00:51'36" |
| 8 | 07'13" | 00:58'49" |
| 9 | 07'03" | 01:05'52" |
| 10 | 07'13" | 01:13'05" |
| 11 | 11'14" | 01:24'19" |
| 12 | 09'03" | 01:33'22" |
| 13 | 07'21" | 01:40'43" |
| 14 | 08'41" | 01:49'24" |
| 15 | 07'29" | 01:56'53" |
| 16 | 07'26" | 02:04'19" |
| 17 | 13'09" | 02:17'28" |
| 18 | 08'35" | 02:26'03" |
| 19 | 07'05" | 02:33'08" |
| 20 | 08'31" | 02:41'39" |
| 21 | 09'14" | 02:50'53" |
| 21.9 | 07'47" | 02:57'52" |
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