10.3 km | 01:02:53 | 06:06/km日期: 2019-10-10 17:48 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'12" / 06'09" / 06'12" / 06'08" / 06'03" / 06'10" / 06'13" / 06'12" / 05'59" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 288 / 10288 |
10月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 06'10" | 00:36'54" |
| 7 | 06'13" | 00:43'07" |
| 8 | 06'12" | 00:49'19" |
| 9 | 05'59" | 00:55'18" |
| 10 | 05'48" | 01:01'06" |
| 10.3 | 05'49" | 01:02'47" |
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