7.9 km | 00:50:04 | 06:18/km日期: 2019-10-10 05:08 - 平均心率: 139 - 卡路里: 476 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'01" / 05'59" / 06'02" / 05'55" / 06'04" / 05'56" / 06'04" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 484 / 7484 |
| 9 | | 11'21" (+05'26") | 24 / 7509 |
| 10 | | 07'59" (+02'04") | 20 / 7529 |
| 11 | | 11'31" (+05'36") | 86 / 7616 |
| 12 | | 16'46" (+10'51") | 9 / 7626 |
| 13 | | 11'13" (+05'18") | 89 / 7715 |
| 14 | | 14'22" (+08'27") | 11 / 7727 |
| 15 | | 09'17" (+03'22") | 107 / 7834 |
| 16 | | 12'27" (+06'32") | 13 / 7848 |
| 17 | | 13'25" (+07'30") | 74 / 7922 |
| 18 | | 11'09" (+05'14") | 10 / 7933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 165.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 06'04" | 00:30'01" |
| 6 | 05'56" | 00:35'57" |
| 7 | 06'04" | 00:42'01" |
| 7.9 | 08'37" | 00:50'04" |
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