15.0 km | 01:39:59 | 06:38/km日期: 2019-10-12 17:46 - 總爬升: 312 m - 平均心率: 149 - 卡路里: 988 Cal - 總步數: 17134 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'57" / 06'57" / 06'47" / 06'39" / 06'35" / 06'36" / 06'35" / 06'28" / 06'37" / 06'08" / 06'21" / 06'22" / 06'39" / 06'06" / 06'16" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'49") | 1001 / 1001 | 170 / 85 |
| 2 | | 07'05" (+01'02") | 1001 / 2003 | 171 / 82 |
| 3 | | 06'41" (+00'38") | 1001 / 3004 | 173 / 86 |
| 4 | | 06'56" (+00'53") | 1003 / 4007 | 171 / 83 |
| 5 | | 06'42" (+00'39") | 1001 / 5008 | 170 / 87 |
| 6 | | 06'40" (+00'37") | 1001 / 6010 | 170 / 87 |
| 7 | | 06'41" (+00'38") | 1000 / 7010 | 171 / 87 |
| 8 | | 06'39" (+00'36") | 1000 / 8011 | 172 / 86 |
| 9 | | 06'43" (+00'40") | 1000 / 9011 | 173 / 85 |
| 10 | | 06'14" (+00'11") | 1007 / 10019 | 176 / 91 |
| 11 | | 06'41" (+00'38") | 1000 / 11020 | 174 / 85 |
| 12 | | 06'17" (+00'14") | 1000 / 12021 | 171 / 92 |
| 13 | | 06'28" (+00'25") | 1000 / 13021 | 170 / 90 |
| 14 | | 06'55" (+00'52") | 1001 / 14023 | 166 / 86 |
| 15 | | 06'03" | 1000 / 15023 | 164 / 100 |
| 16 | | 04'16" | 15 / 15039 | 180 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 105.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'57" | 00:12'54" |
| 3 | 06'47" | 00:19'41" |
| 4 | 06'39" | 00:26'20" |
| 5 | 06'35" | 00:32'55" |
| 6 | 06'36" | 00:39'31" |
| 7 | 06'35" | 00:46'06" |
| 8 | 06'28" | 00:52'34" |
| 9 | 06'37" | 00:59'11" |
| 10 | 06'08" | 01:05'19" |
| 11 | 06'21" | 01:11'40" |
| 12 | 06'22" | 01:18'02" |
| 13 | 06'39" | 01:24'41" |
| 14 | 06'06" | 01:30'47" |
| 15 | 06'16" | 01:37'03" |
| 15.0 | 73'20" | 01:39'59" |
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