10.1 km | 00:54:30 | 05:23/km日期: 2019-10-11 18:05 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'06" / 05'18" / 05'33" / 05'49" / 05'34" / 05'27" / 05'28" / 05'16" / 05'07" / 05'24" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 04'42" | 103 / 10103 |
10月累積里程 :
160.80 km 
MIZUNO WAVE RIDER 22 累積 :
1649.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'33" | 00:15'57" |
| 4 | 05'49" | 00:21'46" |
| 5 | 05'34" | 00:27'20" |
| 6 | 05'27" | 00:32'47" |
| 7 | 05'28" | 00:38'15" |
| 8 | 05'16" | 00:43'31" |
| 9 | 05'07" | 00:48'38" |
| 10 | 05'24" | 00:54'02" |
| 10.1 | 04'39" | 00:54'31" |
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