21.2 km | 01:52:25 | 05:17/km日期: 2019-10-10 05:36 - 總爬升: 277 m - 平均心率: 149 - 卡路里: 1301 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'23" / 05'27" / 05'35" / 07'25" / 06'07" / 05'13" / 06'30" / 04'51" / 06'31" / 05'09" / 05'05" / 05'10" / 05'03" / 04'41" / 05'18" / 06'41" / 06'14" / 05'24" / 05'39" / 05'50" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'43") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'29" (+00'49") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'57") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'10" (+00'30") | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'44" (+00'04") | 1000 / 15000 |
| 16 | | 06'32" (+01'52") | 1000 / 16000 |
| 17 | | 05'47" (+01'07") | 1000 / 17000 |
| 18 | | 05'24" (+00'44") | 1000 / 18000 |
| 19 | | 05'14" (+00'34") | 1000 / 19000 |
| 20 | | 05'16" (+00'36") | 1000 / 20000 |
| 21 | | 04'50" (+00'10") | 1000 / 21000 |
| 22 | | 05'45" (+01'05") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 230.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'27" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 07'25" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 05'13" | 00:36'10" |
| 7 | 06'30" | 00:42'40" |
| 8 | 04'51" | 00:47'31" |
| 9 | 06'31" | 00:54'02" |
| 10 | 05'09" | 00:59'11" |
| 11 | 05'05" | 01:04'16" |
| 12 | 05'10" | 01:09'26" |
| 13 | 05'03" | 01:14'29" |
| 14 | 04'41" | 01:19'10" |
| 15 | 05'18" | 01:24'28" |
| 16 | 06'41" | 01:31'09" |
| 17 | 06'14" | 01:37'23" |
| 18 | 05'24" | 01:42'47" |
| 19 | 05'39" | 01:48'26" |
| 20 | 05'50" | 01:54'16" |
| 21 | 05'40" | 01:59'56" |
| 21.2 | 05'46" | 02:01'11" |
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