12.1 km | 01:18:03 | 06:27/km日期: 2019-10-10 11:50 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 47% - PM2.5: 良好(13)
Pace: 06'26" / 06'25" / 06'31" / 06'22" / 06'31" / 06'35" / 06'38" / 06'32" / 06'26" / 06'30" / 06'23" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'08") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'23" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 05'51" | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'31" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 06'31" | 00:32'15" |
| 6 | 06'35" | 00:38'50" |
| 7 | 06'38" | 00:45'28" |
| 8 | 06'32" | 00:52'00" |
| 9 | 06'26" | 00:58'26" |
| 10 | 06'30" | 01:04'56" |
| 11 | 06'23" | 01:11'19" |
| 12 | 06'18" | 01:17'37" |
| 12.1 | 05'49" | 01:18'04" |
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