13.1 km | 01:19:34 | 06:03/km日期: 2019-10-10 16:51 - 總爬升: 154 m - 地點: 興隆路 - 平均心率: 139 - 卡路里: 791 Cal - 總步數: 15374 - 平均步頻: 193 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'44" / 05'53" / 05'59" / 06'02" / 06'10" / 06'17" / 06'12" / 06'28" / 05'51" / 05'57" / 05'44" / 05'32" / 05'48" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'17") | 1001 / 1001 | 188 / 90 |
| 2 | | 06'03" (+00'27") | 1000 / 2001 | 192 / 85 |
| 3 | | 06'00" (+00'24") | 1001 / 3002 | 192 / 86 |
| 4 | | 06'13" (+00'37") | 1000 / 4003 | 193 / 82 |
| 5 | | 06'14" (+00'38") | 1000 / 5003 | 194 / 82 |
| 6 | | 06'23" (+00'47") | 1000 / 6003 | 191 / 81 |
| 7 | | 06'30" (+00'54") | 1000 / 7004 | 186 / 82 |
| 8 | | 06'15" (+00'39") | 1000 / 8004 | 194 / 82 |
| 9 | | 05'56" (+00'20") | 1002 / 9007 | 193 / 86 |
| 10 | | 06'01" (+00'25") | 1000 / 10007 | 193 / 85 |
| 11 | | 05'45" (+00'09") | 1002 / 11010 | 198 / 87 |
| 12 | | 05'36" | 1000 / 12010 | 199 / 89 |
| 13 | | 05'47" (+00'11") | 1000 / 13011 | 192 / 89 |
| 14 | | 06'33" (+00'57") | 116 / 13127 | 190 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
351.93 km 
MIZUNO wave rider 18 累積 :
368.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'59" | 00:17'36" |
| 4 | 06'02" | 00:23'38" |
| 5 | 06'10" | 00:29'48" |
| 6 | 06'17" | 00:36'05" |
| 7 | 06'12" | 00:42'17" |
| 8 | 06'28" | 00:48'45" |
| 9 | 05'51" | 00:54'36" |
| 10 | 05'57" | 01:00'33" |
| 11 | 05'44" | 01:06'17" |
| 12 | 05'32" | 01:11'49" |
| 13 | 05'48" | 01:17'37" |
| 13.1 | 15'07" | 01:19'34" |
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