20.3 km | 05:10:17 | 15:18/km日期: 2019-10-10 04:53 - 總爬升: 715 m - 平均心率: 126 - 卡路里: 1525 Cal - 平均步頻: 144 - PM2.5: 良好(14)
Pace: 07'41" / 06'49" / 06'52" / 06'48" / 16'06" / 09'36" / 14'13" / 13'25" / 21'38" / 27'02" / 48'20" / 21'26" / 33'01" / 20'40" / 13'30" / 08'13" / 06'05" / 07'51" / 13'12" / 08'48" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'36") | 1000 / 1000 |
| 2 | | 06'49" (+00'44") | 1000 / 2000 |
| 3 | | 06'52" (+00'47") | 1000 / 3000 |
| 4 | | 06'47" (+00'42") | 1000 / 4000 |
| 5 | | 13'06" (+07'01") | 1000 / 5000 |
| 6 | | 09'35" (+03'30") | 1000 / 6000 |
| 7 | | 14'13" (+08'08") | 1000 / 7000 |
| 8 | | 13'24" (+07'19") | 1000 / 8000 |
| 9 | | 21'37" (+15'32") | 1000 / 9000 |
| 10 | | 27'02" (+20'57") | 1000 / 10000 |
| 11 | | 48'19" (+42'14") | 1000 / 11000 |
| 12 | | 21'25" (+15'20") | 1000 / 12000 |
| 13 | | 33'01" (+26'56") | 1000 / 13000 |
| 14 | | 20'39" (+14'34") | 1000 / 14000 |
| 15 | | 13'30" (+07'25") | 1000 / 15000 |
| 16 | | 08'12" (+02'07") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 07'50" (+01'45") | 1000 / 18000 |
| 19 | | 13'12" (+07'07") | 1000 / 19000 |
| 20 | | 08'47" (+02'42") | 1000 / 20000 |
| 21 | | 07'31" (+01'26") | 267 / 20267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 498.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'49" | 00:14'30" |
| 3 | 06'52" | 00:21'22" |
| 4 | 06'48" | 00:28'10" |
| 5 | 16'06" | 00:44'16" |
| 6 | 09'36" | 00:53'52" |
| 7 | 14'13" | 01:08'05" |
| 8 | 13'25" | 01:21'30" |
| 9 | 21'38" | 01:43'08" |
| 10 | 27'02" | 02:10'10" |
| 11 | 48'20" | 02:58'30" |
| 12 | 21'26" | 03:19'56" |
| 13 | 33'01" | 03:52'57" |
| 14 | 20'40" | 04:13'37" |
| 15 | 13'30" | 04:27'07" |
| 16 | 08'13" | 04:35'20" |
| 17 | 06'05" | 04:41'25" |
| 18 | 07'51" | 04:49'16" |
| 19 | 13'12" | 05:02'28" |
| 20 | 08'48" | 05:11'16" |
| 20.3 | 07'31" | 05:13'17" |
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