10.0 km | 00:48:47 | 04:52/km日期: 2019-10-06 18:33 - 平均心率: 157 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75%
Pace: 05'08" / 04'51" / 04'54" / 04'53" / 04'52" / 04'53" / 04'50" / 04'58" / 04'50" / 04'36" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 02'52" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 181.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'52" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 04'50" | 00:34'21" |
| 8 | 04'58" | 00:39'19" |
| 9 | 04'50" | 00:44'09" |
| 10 | 04'36" | 00:48'45" |
| 10.0 | 02'48" | 00:48'48" |
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