15.0 km | 04:56:38 | 19:46/km日期: 2019-10-10 06:14 - 總爬升: 1468 m - 平均心率: 103 - 卡路里: 1066 Cal - 總步數: 48878 - 平均步頻: 164 - 平均步幅: 30 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 18'11" / 25'19" / 14'50" / 15'50" / 15'26" / 19'17" / 21'25" / 26'13" / 16'33" / 18'29" / 31'10" / 35'22" / 13'58" / 11'45" / 12'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'06" (+06'17") | 1004 / 1004 | 182 / 30 |
| 2 | | 25'16" (+13'27") | 1007 / 2012 | 175 / 22 |
| 3 | | 14'37" (+02'48") | 1007 / 3019 | 176 / 38 |
| 4 | | 15'43" (+03'54") | 1003 / 4022 | 179 / 35 |
| 5 | | 15'25" (+03'36") | 1000 / 5023 | 177 / 36 |
| 6 | | 19'21" (+07'32") | 1004 / 6027 | 170 / 30 |
| 7 | | 21'12" (+09'23") | 1001 / 7029 | 168 / 28 |
| 8 | | 26'10" (+14'21") | 1006 / 8035 | 149 / 25 |
| 9 | | 16'51" (+05'02") | 1003 / 9038 | 177 / 33 |
| 10 | | 18'09" (+06'20") | 1001 / 10040 | 178 / 30 |
| 11 | | 31'38" (+19'49") | 1002 / 11043 | 134 / 23 |
| 12 | | 34'32" (+22'43") | 1007 / 12050 | 129 / 22 |
| 13 | | 13'49" (+02'00") | 1004 / 13054 | 173 / 41 |
| 14 | | 11'49" | 1006 / 14061 | 185 / 45 |
| 15 | | 12'24" (+00'35") | 1002 / 15064 | 195 / 41 |
| 16 | | 45'58" (+34'09") | 2 / 15067 | 135 / 16 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 25'19" | 00:43'30" |
| 3 | 14'50" | 00:58'20" |
| 4 | 15'50" | 01:14'10" |
| 5 | 15'26" | 01:29'36" |
| 6 | 19'17" | 01:48'53" |
| 7 | 21'25" | 02:10'18" |
| 8 | 26'13" | 02:36'31" |
| 9 | 16'33" | 02:53'04" |
| 10 | 18'29" | 03:11'33" |
| 11 | 31'10" | 03:42'43" |
| 12 | 35'22" | 04:18'05" |
| 13 | 13'58" | 04:32'03" |
| 14 | 11'45" | 04:43'48" |
| 15 | 12'25" | 04:56'13" |
| 15.0 | 143'40" | 04:56'38" |
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