21.6 km | 02:17:26 | 06:21/km日期: 2019-10-10 05:04 - 平均心率: 131 - 卡路里: 1152 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'00" / 06'40" / 06'33" / 06'29" / 06'28" / 06'31" / 06'35" / 07'49" / 06'10" / 06'12" / 08'46" / 06'06" / 06'12" / 06'21" / 09'48" / 06'05" / 06'00" / 10'28" / 06'06" / 05'50" / 05'59" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'10") | 1000 / 1000 |
2 | | 06'39" (+00'50") | 1000 / 2000 |
3 | | 06'32" (+00'43") | 1000 / 3000 |
4 | | 06'29" (+00'40") | 1000 / 4000 |
5 | | 06'28" (+00'39") | 1000 / 5000 |
6 | | 06'30" (+00'41") | 1000 / 6000 |
7 | | 06'35" (+00'46") | 1000 / 7000 |
8 | | 07'48" (+01'59") | 1000 / 8000 |
9 | | 06'09" (+00'20") | 1000 / 9000 |
10 | | 06'12" (+00'23") | 1000 / 10000 |
11 | | 06'05" (+00'16") | 1000 / 11000 |
12 | | 06'05" (+00'16") | 1000 / 12000 |
13 | | 06'11" (+00'22") | 1000 / 13000 |
14 | | 06'21" (+00'32") | 1000 / 14000 |
15 | | 06'27" (+00'38") | 1000 / 15000 |
16 | | 06'05" (+00'16") | 1000 / 16000 |
17 | | 05'59" (+00'10") | 1000 / 17000 |
18 | | 06'15" (+00'26") | 1000 / 18000 |
19 | | 06'06" (+00'17") | 1000 / 19000 |
20 | | 05'49" | 1000 / 20000 |
21 | | 05'59" (+00'10") | 1000 / 21000 |
22 | | 05'59" (+00'10") | 591 / 21591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 382.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'40" | 00:13'40" |
3 | 06'33" | 00:20'13" |
4 | 06'29" | 00:26'42" |
5 | 06'28" | 00:33'10" |
6 | 06'31" | 00:39'41" |
7 | 06'35" | 00:46'16" |
8 | 07'49" | 00:54'05" |
9 | 06'10" | 01:00'15" |
10 | 06'12" | 01:06'27" |
11 | 08'46" | 01:15'13" |
12 | 06'06" | 01:21'19" |
13 | 06'12" | 01:27'31" |
14 | 06'21" | 01:33'52" |
15 | 09'48" | 01:43'40" |
16 | 06'05" | 01:49'45" |
17 | 06'00" | 01:55'45" |
18 | 10'28" | 02:06'13" |
19 | 06'06" | 02:12'19" |
20 | 05'50" | 02:18'09" |
21 | 05'59" | 02:24'08" |
21.6 | 06'00" | 02:27'41" |