37.0 km | 06:14:47 | 10:08/km日期: 2013-11-03 08:00 - 總爬升: 1318 m - 卡路里: 2154 Cal - 溫度: 23°C - 濕度: 84%
Pace: 08'40" / 08'49" / 07'54" / 15'23" / 07'12" / 06'29" / 09'01" / 07'41" / 11'13" / 09'20" / 15'55" / 18'31" / 11'27" / 06'28" / 06'26" / 07'56" / 09'27" / 09'01" / 07'24" / 08'22" / 07'39" / 08'02" / 08'05" / 08'28" / 18'22" / 13'30" / 14'04" / 10'07" / 13'46" / 09'00" / 09'41" / 09'23" / 09'37" / 09'49" / 09'52" / 11'02" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'14") | 1000 / 1000 |
| 2 | | 08'48" (+02'22") | 1000 / 2000 |
| 3 | | 07'53" (+01'27") | 1000 / 3000 |
| 4 | | 15'22" (+08'56") | 1000 / 4000 |
| 5 | | 07'12" (+00'46") | 1000 / 5000 |
| 6 | | 06'28" (+00'02") | 1000 / 6000 |
| 7 | | 09'01" (+02'35") | 1000 / 7000 |
| 8 | | 07'40" (+01'14") | 1000 / 8000 |
| 9 | | 11'13" (+04'47") | 1000 / 9000 |
| 10 | | 09'20" (+02'54") | 1000 / 10000 |
| 11 | | 15'54" (+09'28") | 1000 / 11000 |
| 12 | | 18'29" (+12'03") | 1000 / 12000 |
| 13 | | 11'27" (+05'01") | 1000 / 13000 |
| 14 | | 06'28" (+00'02") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 07'55" (+01'29") | 1000 / 16000 |
| 17 | | 09'27" (+03'01") | 1000 / 17000 |
| 18 | | 09'01" (+02'35") | 1000 / 18000 |
| 19 | | 07'24" (+00'58") | 1000 / 19000 |
| 20 | | 08'20" (+01'54") | 1000 / 20000 |
| 21 | | 07'39" (+01'13") | 1000 / 21000 |
| 22 | | 08'02" (+01'36") | 1000 / 22000 |
| 23 | | 08'04" (+01'38") | 1000 / 23000 |
| 24 | | 08'27" (+02'01") | 1000 / 24000 |
| 25 | | 18'22" (+11'56") | 1000 / 25000 |
| 26 | | 13'30" (+07'04") | 1000 / 26000 |
| 27 | | 14'03" (+07'37") | 1000 / 27000 |
| 28 | | 10'05" (+03'39") | 1000 / 28000 |
| 29 | | 13'47" (+07'21") | 1000 / 29000 |
| 30 | | 08'59" (+02'33") | 1000 / 30000 |
| 31 | | 09'40" (+03'14") | 1000 / 31000 |
| 32 | | 09'22" (+02'56") | 1000 / 32000 |
| 33 | | 09'37" (+03'11") | 1000 / 33000 |
| 34 | | 09'48" (+03'22") | 1000 / 34000 |
| 35 | | 09'51" (+03'25") | 1000 / 35000 |
| 36 | | 11'03" (+04'37") | 1000 / 36000 |
| 37 | | 12'04" (+05'38") | 970 / 36970 |
11月累積里程 : 36.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'49" | 00:17'29" |
| 3 | 07'54" | 00:25'23" |
| 4 | 15'23" | 00:40'46" |
| 5 | 07'12" | 00:47'58" |
| 6 | 06'29" | 00:54'27" |
| 7 | 09'01" | 01:03'28" |
| 8 | 07'41" | 01:11'09" |
| 9 | 11'13" | 01:22'22" |
| 10 | 09'20" | 01:31'42" |
| 11 | 15'55" | 01:47'37" |
| 12 | 18'31" | 02:06'08" |
| 13 | 11'27" | 02:17'35" |
| 14 | 06'28" | 02:24'03" |
| 15 | 06'26" | 02:30'29" |
| 16 | 07'56" | 02:38'25" |
| 17 | 09'27" | 02:47'52" |
| 18 | 09'01" | 02:56'53" |
| 19 | 07'24" | 03:04'17" |
| 20 | 08'22" | 03:12'39" |
| 21 | 07'39" | 03:20'18" |
| 22 | 08'02" | 03:28'20" |
| 23 | 08'05" | 03:36'25" |
| 24 | 08'28" | 03:44'53" |
| 25 | 18'22" | 04:03'15" |
| 26 | 13'30" | 04:16'45" |
| 27 | 14'04" | 04:30'49" |
| 28 | 10'07" | 04:40'56" |
| 29 | 13'46" | 04:54'42" |
| 30 | 09'00" | 05:03'42" |
| 31 | 09'41" | 05:13'23" |
| 32 | 09'23" | 05:22'46" |
| 33 | 09'37" | 05:32'23" |
| 34 | 09'49" | 05:42'12" |
| 35 | 09'52" | 05:52'04" |
| 36 | 11'02" | 06:03'06" |
| 37.0 | 11'58" | 06:14'43" |
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