21.5 km | 02:12:59 | 06:11/km日期: 2013-01-13 08:28 - 總爬升: 249 m - 平均心率: 169 - 卡路里: 1547 Cal - 溫度: 13°C - 濕度: 83%
Pace: 08'10" / 06'49" / 06'01" / 05'51" / 06'03" / 06'51" / 05'35" / 05'42" / 05'53" / 06'00" / 06'25" / 06'20" / 06'24" / 06'37" / 05'39" / 06'01" / 06'13" / 06'15" / 06'26" / 06'06" / 04'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'08" (+33'23") | 51 / 51 |
| 2 | | 06'40" (+01'55") | 1000 / 1051 |
| 3 | | 06'37" (+01'52") | 1000 / 2051 |
| 4 | | 06'02" (+01'17") | 1000 / 3051 |
| 5 | | 05'50" (+01'05") | 1000 / 4051 |
| 6 | | 06'02" (+01'17") | 1000 / 5051 |
| 7 | | 06'52" (+02'07") | 1000 / 6051 |
| 8 | | 05'35" (+00'50") | 1000 / 7051 |
| 9 | | 05'38" (+00'53") | 1000 / 8051 |
| 10 | | 05'52" (+01'07") | 1000 / 9051 |
| 11 | | 05'59" (+01'14") | 1000 / 10051 |
| 12 | | 06'26" (+01'41") | 1000 / 11051 |
| 13 | | 06'21" (+01'36") | 1000 / 12051 |
| 14 | | 06'25" (+01'40") | 1000 / 13051 |
| 15 | | 06'34" (+01'49") | 1000 / 14051 |
| 16 | | 05'37" (+00'52") | 1000 / 15051 |
| 17 | | 06'01" (+01'16") | 1000 / 16051 |
| 18 | | 06'13" (+01'28") | 1000 / 17051 |
| 19 | | 06'18" (+01'33") | 1000 / 18051 |
| 20 | | 06'25" (+01'40") | 1000 / 19051 |
| 21 | | 06'04" (+01'19") | 1000 / 20051 |
| 22 | | 04'45" | 1000 / 21051 |
| 23 | | 05'59" (+01'14") | 432 / 21483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 93.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'49" | 00:14'59" |
| 3 | 06'01" | 00:21'00" |
| 4 | 05'51" | 00:26'51" |
| 5 | 06'03" | 00:32'54" |
| 6 | 06'51" | 00:39'45" |
| 7 | 05'35" | 00:45'20" |
| 8 | 05'42" | 00:51'02" |
| 9 | 05'53" | 00:56'55" |
| 10 | 06'00" | 01:02'55" |
| 11 | 06'25" | 01:09'20" |
| 12 | 06'20" | 01:15'40" |
| 13 | 06'24" | 01:22'04" |
| 14 | 06'37" | 01:28'41" |
| 15 | 05'39" | 01:34'20" |
| 16 | 06'01" | 01:40'21" |
| 17 | 06'13" | 01:46'34" |
| 18 | 06'15" | 01:52'49" |
| 19 | 06'26" | 01:59'15" |
| 20 | 06'06" | 02:05'21" |
| 21 | 04'47" | 02:10'08" |
| 21.5 | 05'43" | 02:12'54" |
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