16.1 km | 01:19:21 | 04:55/km日期: 2019-10-09 05:23 - 平均心率: 135 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 06'55" / 06'22" / 05'06" / 05'55" / 06'13" / 04'45" / 04'13" / 08'49" / 04'15" / 04'00" / 07'52" / 04'34" / 04'37" / 08'57" / 04'40" / 05'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+01'05") | 1000 / 3000 |
| 4 | | 05'54" (+01'53") | 1000 / 4000 |
| 5 | | 05'54" (+01'53") | 1000 / 5000 |
| 6 | | 04'44" (+00'43") | 1000 / 6000 |
| 7 | | 04'13" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'40") | 1000 / 8000 |
| 9 | | 04'14" (+00'13") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'54" (+00'53") | 1000 / 11000 |
| 12 | | 04'34" (+00'33") | 1000 / 12000 |
| 13 | | 04'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'53" (+01'52") | 1000 / 14000 |
| 15 | | 04'40" (+00'39") | 1000 / 15000 |
| 16 | | 04'58" (+00'57") | 1000 / 16000 |
| 17 | | 04'43" (+00'42") | 95 / 16095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 421.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 05'06" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 06'13" | 00:30'31" |
| 6 | 04'45" | 00:35'16" |
| 7 | 04'13" | 00:39'29" |
| 8 | 08'49" | 00:48'18" |
| 9 | 04'15" | 00:52'33" |
| 10 | 04'00" | 00:56'33" |
| 11 | 07'52" | 01:04'25" |
| 12 | 04'34" | 01:08'59" |
| 13 | 04'37" | 01:13'36" |
| 14 | 08'57" | 01:22'33" |
| 15 | 04'40" | 01:27'13" |
| 16 | 05'03" | 01:32'16" |
| 16.1 | 04'44" | 01:32'43" |
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