16.3 km | 01:09:17 | 04:15/km日期: 2019-10-10 17:33 - 卡路里: 1088 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 04'15" / 04'10" / 04'17" / 04'16" / 04'19" / 04'10" / 04'20" / 04'13" / 04'21" / 04'20" / 04'16" / 04'13" / 04'14" / 04'17" / 04'15" / 04'16" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 401 / 401 |
2 | | 04'16" (+00'13") | 393 / 795 |
3 | | 04'12" (+00'09") | 393 / 1188 |
4 | | 04'15" (+00'12") | 394 / 1583 |
5 | | 04'14" (+00'11") | 396 / 1979 |
6 | | 04'12" (+00'09") | 396 / 2376 |
7 | | 04'15" (+00'12") | 399 / 2775 |
8 | | 04'15" (+00'12") | 399 / 3174 |
9 | | 04'16" (+00'13") | 396 / 3571 |
10 | | 04'17" (+00'14") | 393 / 3965 |
11 | | 04'12" (+00'09") | 400 / 4366 |
12 | | 04'15" (+00'12") | 396 / 4762 |
13 | | 04'16" (+00'13") | 793 / 5556 |
14 | | 04'14" (+00'11") | 394 / 5951 |
15 | | 04'14" (+00'11") | 399 / 6350 |
16 | | 04'17" (+00'14") | 395 / 6745 |
17 | | 04'14" (+00'11") | 399 / 7144 |
18 | | 04'17" (+00'14") | 395 / 7540 |
19 | | 04'16" (+00'13") | 394 / 7934 |
20 | | 04'17" (+00'14") | 393 / 8328 |
21 | | 04'20" (+00'17") | 391 / 8719 |
22 | | 04'19" (+00'16") | 393 / 9113 |
23 | | 04'21" (+00'18") | 391 / 9505 |
24 | | 04'20" (+00'17") | 393 / 9898 |
25 | | 04'16" (+00'13") | 396 / 10294 |
26 | | 04'13" (+00'10") | 400 / 10695 |
27 | | 04'17" (+00'14") | 394 / 11089 |
28 | | 04'16" (+00'13") | 397 / 11487 |
29 | | 04'09" (+00'06") | 406 / 11894 |
30 | | 04'15" (+00'12") | 396 / 12291 |
31 | | 04'16" (+00'13") | 394 / 12686 |
32 | | 04'12" (+00'09") | 402 / 13088 |
33 | | 04'13" (+00'10") | 399 / 13487 |
34 | | 04'14" (+00'11") | 401 / 13889 |
35 | | 04'15" (+00'12") | 409 / 14298 |
36 | | 04'15" (+00'12") | 393 / 14691 |
37 | | 04'14" (+00'11") | 395 / 15087 |
38 | | 04'17" (+00'14") | 396 / 15484 |
39 | | 04'12" (+00'09") | 396 / 15881 |
40 | | 04'13" (+00'10") | 394 / 16276 |
10月累積里程 :
257.82 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'10" | 00:08'25" |
3 | 04'17" | 00:12'42" |
4 | 04'16" | 00:16'58" |
5 | 04'19" | 00:21'17" |
6 | 04'10" | 00:25'27" |
7 | 04'20" | 00:29'47" |
8 | 04'13" | 00:34'00" |
9 | 04'21" | 00:38'21" |
10 | 04'20" | 00:42'41" |
11 | 04'16" | 00:46'57" |
12 | 04'13" | 00:51'10" |
13 | 04'14" | 00:55'24" |
14 | 04'17" | 00:59'41" |
15 | 04'15" | 01:03'56" |
16 | 04'16" | 01:08'12" |
16.3 | 03'59" | 01:09'18" |