10.0 km | 00:47:02 | 04:42/km日期: 2019-10-08 19:08 - 平均心率: 164 - 卡路里: 662 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 04'24" / 04'31" / 04'32" / 04'39" / 05'21" / 04'41" / 04'42" / 04'56" / 04'56" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 04'55" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" (+00'33") | 1000 / 10000 |
| 11 | | 03'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'31" | 00:08'55" |
| 3 | 04'32" | 00:13'27" |
| 4 | 04'39" | 00:18'06" |
| 5 | 05'21" | 00:23'27" |
| 6 | 04'41" | 00:28'08" |
| 7 | 04'42" | 00:32'50" |
| 8 | 04'56" | 00:37'46" |
| 9 | 04'56" | 00:42'42" |
| 10 | 04'57" | 00:47'39" |
| 10.0 | 03'47" | 00:47'41" |
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