16.3 km | 01:07:35 | 04:08/km日期: 2019-10-10 17:33 - 平均心率: 166 - 卡路里: 1135 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 04'04" / 04'05" / 04'09" / 04'13" / 04'13" / 04'12" / 04'09" / 04'11" / 04'11" / 04'14" / 04'09" / 04'08" / 04'05" / 04'04" / 04'06" / 04'03" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 406 / 406 |
2 | | 04'11" (+00'12") | 401 / 808 |
3 | | 04'00" (+00'01") | 413 / 1221 |
4 | | 04'05" (+00'06") | 411 / 1632 |
5 | | 04'09" (+00'10") | 407 / 2039 |
6 | | 04'06" (+00'07") | 406 / 2446 |
7 | | 04'09" (+00'10") | 407 / 2853 |
8 | | 04'13" (+00'14") | 404 / 3257 |
9 | | 04'10" (+00'11") | 406 / 3664 |
10 | | 04'15" (+00'16") | 398 / 4062 |
11 | | 04'09" (+00'10") | 405 / 4468 |
12 | | 04'12" (+00'13") | 401 / 4869 |
13 | | 04'16" (+00'17") | 400 / 5269 |
14 | | 04'13" (+00'14") | 399 / 5669 |
15 | | 04'08" (+00'09") | 402 / 6071 |
16 | | 04'09" (+00'10") | 405 / 6476 |
17 | | 04'10" (+00'11") | 406 / 6883 |
18 | | 04'07" (+00'08") | 410 / 7294 |
19 | | 04'12" (+00'13") | 403 / 7697 |
20 | | 04'10" (+00'11") | 405 / 8102 |
21 | | 04'09" (+00'10") | 404 / 8506 |
22 | | 04'14" (+00'15") | 402 / 8909 |
23 | | 04'10" (+00'11") | 407 / 9316 |
24 | | 04'15" (+00'16") | 399 / 9716 |
25 | | 04'11" (+00'12") | 408 / 10125 |
26 | | 04'10" (+00'11") | 405 / 10530 |
27 | | 04'07" (+00'08") | 411 / 10941 |
28 | | 04'09" (+00'10") | 405 / 11347 |
29 | | 04'07" (+00'08") | 414 / 11761 |
30 | | 04'08" (+00'09") | 407 / 12169 |
31 | | 04'04" (+00'05") | 415 / 12584 |
32 | | 04'02" (+00'03") | 418 / 13003 |
33 | | 04'03" (+00'04") | 416 / 13419 |
34 | | 04'04" (+00'05") | 415 / 13834 |
35 | | 04'04" (+00'05") | 418 / 14252 |
36 | | 04'08" (+00'09") | 416 / 14668 |
37 | | 04'06" (+00'07") | 414 / 15082 |
38 | | 04'02" (+00'03") | 415 / 15498 |
39 | | 04'02" (+00'03") | 416 / 15915 |
40 | | 03'51" | 428 / 16343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 233.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'05" | 00:08'09" |
3 | 04'09" | 00:12'18" |
4 | 04'13" | 00:16'31" |
5 | 04'13" | 00:20'44" |
6 | 04'12" | 00:24'56" |
7 | 04'09" | 00:29'05" |
8 | 04'11" | 00:33'16" |
9 | 04'11" | 00:37'27" |
10 | 04'14" | 00:41'41" |
11 | 04'09" | 00:45'50" |
12 | 04'08" | 00:49'58" |
13 | 04'05" | 00:54'03" |
14 | 04'04" | 00:58'07" |
15 | 04'06" | 01:02'13" |
16 | 04'03" | 01:06'16" |
16.3 | 03'52" | 01:07'36" |