13.1 km | 01:38:39 | 07:30/km日期: 2019-10-10 06:25 - 平均心率: 121 - 卡路里: 710 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 11'35" / 11'02" / 10'48" / 06'54" / 06'08" / 06'08" / 06'04" / 06'14" / 05'54" / 05'22" / 05'10" / 04'57" / 14'54" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+06'39") | 1000 / 1000 |
| 2 | | 11'01" (+06'05") | 1000 / 2000 |
| 3 | | 10'48" (+05'52") | 1000 / 3000 |
| 4 | | 06'54" (+01'58") | 1000 / 4000 |
| 5 | | 06'07" (+01'11") | 1000 / 5000 |
| 6 | | 06'08" (+01'12") | 1000 / 6000 |
| 7 | | 06'03" (+01'07") | 1000 / 7000 |
| 8 | | 06'13" (+01'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'58") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 10'39" (+05'43") | 1000 / 13000 |
| 14 | | 12'57" (+08'01") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 170.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 11'02" | 00:22'37" |
| 3 | 10'48" | 00:33'25" |
| 4 | 06'54" | 00:40'19" |
| 5 | 06'08" | 00:46'27" |
| 6 | 06'08" | 00:52'35" |
| 7 | 06'04" | 00:58'39" |
| 8 | 06'14" | 01:04'53" |
| 9 | 05'54" | 01:10'47" |
| 10 | 05'22" | 01:16'09" |
| 11 | 05'10" | 01:21'19" |
| 12 | 04'57" | 01:26'16" |
| 13 | 14'54" | 01:41'10" |
| 13.1 | 13'03" | 01:42'55" |
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