13.7 km | 01:04:24 | 04:41/km日期: 2019-10-09 05:07 - 平均心率: 141 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 25°C - PM2.5: 良好(33)
Pace: 06'03" / 05'25" / 04'45" / 06'00" / 04'07" / 04'10" / 04'05" / 04'08" / 04'08" / 04'19" / 04'08" / 04'34" / 04'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'37") | 800 / 800 |
| 2 | | 05'25" (+01'51") | 800 / 1600 |
| 3 | | 05'10" (+01'36") | 800 / 2400 |
| 4 | | 04'44" (+01'10") | 800 / 3200 |
| 5 | | 06'15" (+02'41") | 784 / 3984 |
| 6 | | 03'36" (+00'02") | 800 / 4784 |
| 7 | | 07'25" (+03'51") | 138 / 4922 |
| 8 | | 03'37" (+00'03") | 800 / 5722 |
| 9 | | 06'37" (+03'03") | 178 / 5900 |
| 10 | | 03'38" (+00'04") | 800 / 6700 |
| 11 | | 06'38" (+03'04") | 157 / 6858 |
| 12 | | 03'35" (+00'01") | 800 / 7658 |
| 13 | | 06'52" (+03'18") | 155 / 7814 |
| 14 | | 03'38" (+00'04") | 800 / 8614 |
| 15 | | 07'15" (+03'41") | 139 / 8754 |
| 16 | | 03'38" (+00'04") | 800 / 9554 |
| 17 | | 07'36" (+04'02") | 173 / 9727 |
| 18 | | 03'36" (+00'02") | 800 / 10527 |
| 19 | | 07'14" (+03'40") | 140 / 10668 |
| 20 | | 03'38" (+00'04") | 800 / 11468 |
| 21 | | 09'57" (+06'23") | 144 / 11612 |
| 22 | | 03'38" (+00'04") | 800 / 12412 |
| 23 | | 09'29" (+05'55") | 131 / 12544 |
| 24 | | 03'34" | 800 / 13344 |
| 25 | | 07'23" (+03'49") | 395 / 13739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 499.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'25" | 00:11'28" |
| 3 | 04'45" | 00:16'13" |
| 4 | 06'00" | 00:22'13" |
| 5 | 04'07" | 00:26'20" |
| 6 | 04'10" | 00:30'30" |
| 7 | 04'05" | 00:34'35" |
| 8 | 04'08" | 00:38'43" |
| 9 | 04'08" | 00:42'51" |
| 10 | 04'19" | 00:47'10" |
| 11 | 04'08" | 00:51'18" |
| 12 | 04'34" | 00:55'52" |
| 13 | 04'22" | 01:00'14" |
| 13.7 | 05'39" | 01:04'25" |
展開計圈分析
留言 
