10.1 km | 01:01:40 | 06:06/km日期: 2019-10-08 07:16 - 平均心率: 179 - 卡路里: 608 Cal - 總步數: 11298 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'34" / 06'00" / 05'44" / 06'03" / 06'01" / 06'01" / 05'50" / 05'57" / 05'46" / 05'48" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 | 180 / 82 |
| 2 | | 06'09" (+00'19") | 1001 / 2002 | 185 / 87 |
| 3 | | 05'50" | 1001 / 3004 | 185 / 92 |
| 4 | | 06'11" (+00'21") | 1001 / 4005 | 183 / 88 |
| 5 | | 06'08" (+00'18") | 1000 / 5006 | 183 / 88 |
| 6 | | 06'05" (+00'15") | 1000 / 6007 | 182 / 89 |
| 7 | | 06'00" (+00'10") | 1002 / 7009 | 183 / 90 |
| 8 | | 06'06" (+00'16") | 1002 / 8011 | 183 / 89 |
| 9 | | 05'50" | 1003 / 9014 | 183 / 93 |
| 10 | | 06'06" (+00'16") | 1000 / 10015 | 181 / 89 |
| 11 | | 05'17" | 72 / 10087 | 177 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 376.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'01" | 00:30'22" |
| 6 | 06'01" | 00:36'23" |
| 7 | 05'50" | 00:42'13" |
| 8 | 05'57" | 00:48'10" |
| 9 | 05'46" | 00:53'56" |
| 10 | 05'48" | 00:59'44" |
| 10.1 | 21'56" | 01:01'40" |
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