10.0 km | 01:00:42 | 06:03/km日期: 2019-10-09 05:39 - 平均心率: 129 - 卡路里: 412 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'53" / 06'46" / 04'59" / 05'23" / 05'27" / 04'58" / 05'26" / 05'30" / 07'10" / 08'19" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'21") | 1000 / 1000 |
2 | | 06'46" (+02'41") | 1000 / 2000 |
3 | | 04'41" (+00'36") | 400 / 2400 |
4 | | 06'18" (+02'13") | 200 / 2600 |
5 | | 04'38" (+00'33") | 400 / 3000 |
6 | | 06'43" (+02'38") | 200 / 3200 |
7 | | 04'35" (+00'30") | 400 / 3600 |
8 | | 06'11" (+02'06") | 200 / 3800 |
9 | | 04'41" (+00'36") | 400 / 4200 |
10 | | 06'50" (+02'45") | 200 / 4400 |
11 | | 04'35" (+00'30") | 400 / 4800 |
12 | | 06'35" (+02'30") | 200 / 5000 |
13 | | 04'31" (+00'26") | 400 / 5400 |
14 | | 06'35" (+02'30") | 200 / 5600 |
15 | | 04'36" (+00'31") | 400 / 6000 |
16 | | 06'39" (+02'34") | 200 / 6200 |
17 | | 04'42" (+00'37") | 400 / 6600 |
18 | | 06'26" (+02'21") | 200 / 6800 |
19 | | 04'33" (+00'28") | 400 / 7200 |
20 | | 07'08" (+03'03") | 200 / 7400 |
21 | | 04'05" | 400 / 7800 |
22 | | 07'39" (+03'34") | 200 / 8000 |
23 | | 07'01" (+02'56") | 1000 / 9000 |
24 | | 07'35" (+03'30") | 1000 / 10000 |
25 | | 07'27" (+03'22") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 188.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'46" | 00:14'39" |
3 | 04'59" | 00:19'38" |
4 | 05'23" | 00:25'01" |
5 | 05'27" | 00:30'28" |
6 | 04'58" | 00:35'26" |
7 | 05'26" | 00:40'52" |
8 | 05'30" | 00:46'22" |
9 | 07'10" | 00:53'32" |
10 | 08'19" | 01:01'51" |
10.0 | 07'14" | 01:02'00" |