14.2 km | 01:23:35 | 05:52/km日期: 2019-10-07 19:40 - 平均心率: 148 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 06'23" / 06'05" / 06'08" / 06'15" / 05'50" / 05'45" / 05'47" / 06'02" / 05'57" / 06'39" / 05'41" / 05'33" / 05'21" / 04'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'33") | 1000 / 1000 |
| 2 | | 06'04" (+01'14") | 1000 / 2000 |
| 3 | | 06'08" (+01'18") | 1000 / 3000 |
| 4 | | 06'15" (+01'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'59") | 1000 / 5000 |
| 6 | | 05'45" (+00'55") | 1000 / 6000 |
| 7 | | 05'46" (+00'56") | 1000 / 7000 |
| 8 | | 06'01" (+01'11") | 1000 / 8000 |
| 9 | | 05'57" (+01'07") | 1000 / 9000 |
| 10 | | 06'38" (+01'48") | 1000 / 10000 |
| 11 | | 05'41" (+00'51") | 1000 / 11000 |
| 12 | | 05'32" (+00'42") | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'38" (+00'48") | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'15" | 00:24'51" |
| 5 | 05'50" | 00:30'41" |
| 6 | 05'45" | 00:36'26" |
| 7 | 05'47" | 00:42'13" |
| 8 | 06'02" | 00:48'15" |
| 9 | 05'57" | 00:54'12" |
| 10 | 06'39" | 01:00'51" |
| 11 | 05'41" | 01:06'32" |
| 12 | 05'33" | 01:12'05" |
| 13 | 05'21" | 01:17'26" |
| 14 | 04'50" | 01:22'16" |
| 14.2 | 05'42" | 01:23'35" |
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