10.0 km | 00:48:40 | 04:51/km日期: 2019-10-08 19:23 - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'00" / 05'00" / 04'58" / 04'55" / 04'57" / 04'58" / 04'58" / 04'54" / 04'40" / 04'19" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'42") | 1000 / 1000 |
| 2 | | 04'59" (+00'41") | 1000 / 2000 |
| 3 | | 04'58" (+00'40") | 1000 / 3000 |
| 4 | | 04'54" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'38") | 1000 / 5000 |
| 6 | | 04'58" (+00'40") | 1000 / 6000 |
| 7 | | 04'58" (+00'40") | 1000 / 7000 |
| 8 | | 04'54" (+00'36") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'00" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
273.88 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 04'58" | 00:34'46" |
| 8 | 04'54" | 00:39'40" |
| 9 | 04'40" | 00:44'20" |
| 10 | 04'19" | 00:48'39" |
| 10.0 | 01'42" | 00:48'40" |
展開計圈分析
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