16.0 km | 02:17:40 | 08:35/km日期: 2019-10-10 05:51 - 總爬升: 398 m - 平均心率: 152 - 卡路里: 1207 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 91%
Pace: 07'50" / 08'38" / 08'38" / 14'53" / 08'36" / 08'46" / 13'25" / 06'46" / 08'54" / 12'57" / 07'39" / 07'31" / 06'36" / 06'55" / 09'44" / 10'39" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'14") | 1000 / 1000 |
| 2 | | 08'38" (+02'02") | 1000 / 2000 |
| 3 | | 08'37" (+02'01") | 1000 / 3000 |
| 4 | | 12'16" (+05'40") | 1000 / 4000 |
| 5 | | 08'36" (+02'00") | 1000 / 5000 |
| 6 | | 08'45" (+02'09") | 1000 / 6000 |
| 7 | | 07'54" (+01'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'10") | 1000 / 8000 |
| 9 | | 08'30" (+01'54") | 1000 / 9000 |
| 10 | | 12'57" (+06'21") | 1000 / 10000 |
| 11 | | 07'39" (+01'03") | 1000 / 11000 |
| 12 | | 07'30" (+00'54") | 1000 / 12000 |
| 13 | | 06'36" | 1000 / 13000 |
| 14 | | 06'54" (+00'18") | 1000 / 14000 |
| 15 | | 09'43" (+03'07") | 1000 / 15000 |
| 16 | | 08'03" (+01'27") | 1000 / 16000 |
| 17 | | 08'47" (+02'11") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 91.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'38" | 00:16'28" |
| 3 | 08'38" | 00:25'06" |
| 4 | 14'53" | 00:39'59" |
| 5 | 08'36" | 00:48'35" |
| 6 | 08'46" | 00:57'21" |
| 7 | 13'25" | 01:10'46" |
| 8 | 06'46" | 01:17'32" |
| 9 | 08'54" | 01:26'26" |
| 10 | 12'57" | 01:39'23" |
| 11 | 07'39" | 01:47'02" |
| 12 | 07'31" | 01:54'33" |
| 13 | 06'36" | 02:01'09" |
| 14 | 06'55" | 02:08'04" |
| 15 | 09'44" | 02:17'48" |
| 16 | 10'39" | 02:28'27" |
| 16.0 | 08'31" | 02:28'45" |
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