15.3 km | 01:28:12 | 05:45/km日期: 2019-10-07 17:08 - 平均心率: 163 - 卡路里: 1112 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'39" / 05'25" / 05'31" / 05'36" / 05'38" / 05'40" / 05'48" / 05'53" / 05'39" / 05'45" / 05'19" / 05'27" / 05'40" / 05'50" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'20") | 1000 / 13000 |
| 14 | | 05'50" (+00'31") | 1000 / 14000 |
| 15 | | 06'17" (+00'58") | 1000 / 15000 |
| 16 | | 06'41" (+01'22") | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
227.59 km 
MIZUO EZRUN LX J1GE181802 累積 :
424.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'25" | 00:12'04" |
| 3 | 05'31" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 05'48" | 00:40'17" |
| 8 | 05'53" | 00:46'10" |
| 9 | 05'39" | 00:51'49" |
| 10 | 05'45" | 00:57'34" |
| 11 | 05'19" | 01:02'53" |
| 12 | 05'27" | 01:08'20" |
| 13 | 05'40" | 01:14'00" |
| 14 | 05'50" | 01:19'50" |
| 15 | 06'18" | 01:26'08" |
| 15.3 | 06'39" | 01:28'12" |
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