10.6 km | 01:05:24 | 06:09/km日期: 2019-10-08 05:32 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'55" / 06'08" / 06'16" / 06'02" / 05'57" / 05'59" / 05'51" / 06'04" / 05'49" / 06'11" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'48") | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 225.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'08" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 06'02" | 00:25'21" |
| 5 | 05'57" | 00:31'18" |
| 6 | 05'59" | 00:37'17" |
| 7 | 05'51" | 00:43'08" |
| 8 | 06'04" | 00:49'12" |
| 9 | 05'49" | 00:55'01" |
| 10 | 06'11" | 01:01'12" |
| 10.6 | 06'38" | 01:05'25" |
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