21.4 km | 02:10:42 | 06:07/km日期: 2019-10-06 06:30 - 平均心率: 149 - 卡路里: 1320 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 06'07" / 06'05" / 06'01" / 05'56" / 05'57" / 05'54" / 06'38" / 06'06" / 05'57" / 05'59" / 06'25" / 05'53" / 05'57" / 06'51" / 06'01" / 06'41" / 06'00" / 06'16" / 05'50" / 06'23" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'52") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'38") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 06'50" (+01'04") | 1000 / 14000 |
| 15 | | 06'01" (+00'15") | 1000 / 15000 |
| 16 | | 06'40" (+00'54") | 1000 / 16000 |
| 17 | | 05'59" (+00'13") | 1000 / 17000 |
| 18 | | 06'16" (+00'30") | 1000 / 18000 |
| 19 | | 05'49" (+00'03") | 1000 / 19000 |
| 20 | | 06'23" (+00'37") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'42" | 351 / 21351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 225.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 06'38" | 00:42'38" |
| 8 | 06'06" | 00:48'44" |
| 9 | 05'57" | 00:54'41" |
| 10 | 05'59" | 01:00'40" |
| 11 | 06'25" | 01:07'05" |
| 12 | 05'53" | 01:12'58" |
| 13 | 05'57" | 01:18'55" |
| 14 | 06'51" | 01:25'46" |
| 15 | 06'01" | 01:31'47" |
| 16 | 06'41" | 01:38'28" |
| 17 | 06'00" | 01:44'28" |
| 18 | 06'16" | 01:50'44" |
| 19 | 05'50" | 01:56'34" |
| 20 | 06'23" | 02:02'57" |
| 21 | 05'46" | 02:08'43" |
| 21.4 | 05'43" | 02:10'44" |
ricky tseng 說推
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