10.3 km | 01:10:31 | 06:51/km日期: 2019-10-07 18:27 - 卡路里: 555 Cal - 總步數: 12534 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'45" / 07'15" / 07'02" / 06'39" / 06'37" / 07'03" / 06'29" / 06'32" / 06'48" / 06'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'35") | 1002 / 1002 | 172 / 75 |
| 2 | | 07'12" (+01'04") | 1005 / 2007 | 177 / 78 |
| 3 | | 07'01" (+00'53") | 1001 / 3008 | 178 / 79 |
| 4 | | 06'37" (+00'29") | 1002 / 4011 | 181 / 83 |
| 5 | | 06'37" (+00'29") | 1009 / 5021 | 181 / 83 |
| 6 | | 06'59" (+00'51") | 1008 / 6029 | 169 / 84 |
| 7 | | 06'24" (+00'16") | 1001 / 7031 | 185 / 84 |
| 8 | | 06'31" (+00'23") | 1000 / 8032 | 184 / 82 |
| 9 | | 06'49" (+00'41") | 1006 / 9038 | 170 / 85 |
| 10 | | 06'08" | 1003 / 10042 | 191 / 85 |
| 11 | | 07'23" (+01'15") | 286 / 10328 | 137 / 97 |
10月累積里程 : 184.60 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'15" | 00:15'00" |
| 3 | 07'02" | 00:22'02" |
| 4 | 06'39" | 00:28'41" |
| 5 | 06'37" | 00:35'18" |
| 6 | 07'03" | 00:42'21" |
| 7 | 06'29" | 00:48'50" |
| 8 | 06'32" | 00:55'22" |
| 9 | 06'48" | 01:02'10" |
| 10 | 06'11" | 01:08'21" |
| 10.3 | 07'34" | 01:10'31" |
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