11.0 km | 01:28:35 | 08:02/km日期: 2019-10-08 06:22 - 總爬升: 180 m - 平均心率: 157 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 09'05" / 09'31" / 09'18" / 08'20" / 07'43" / 07'59" / 08'21" / 07'07" / 07'33" / 06'59" / 06'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'27") | 1000 / 1000 |
| 2 | | 09'31" (+02'54") | 1000 / 2000 |
| 3 | | 09'18" (+02'41") | 1000 / 3000 |
| 4 | | 08'19" (+01'42") | 1000 / 4000 |
| 5 | | 07'43" (+01'06") | 1000 / 5000 |
| 6 | | 07'58" (+01'21") | 1000 / 6000 |
| 7 | | 08'20" (+01'43") | 1000 / 7000 |
| 8 | | 07'07" (+00'30") | 1000 / 8000 |
| 9 | | 07'32" (+00'55") | 1000 / 9000 |
| 10 | | 06'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 04'45" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 191.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'31" | 00:18'36" |
| 3 | 09'18" | 00:27'54" |
| 4 | 08'20" | 00:36'14" |
| 5 | 07'43" | 00:43'57" |
| 6 | 07'59" | 00:51'56" |
| 7 | 08'21" | 01:00'17" |
| 8 | 07'07" | 01:07'24" |
| 9 | 07'33" | 01:14'57" |
| 10 | 06'59" | 01:21'56" |
| 11 | 06'38" | 01:28'34" |
| 11.0 | 04'17" | 01:28'36" |
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