5.2 km | 00:31:41 | 06:04/km日期: 2019-10-07 07:00 - 平均心率: 142 - 卡路里: 322 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'19" / 06'04" / 05'55" / 06'17" / 05'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 200 / 200 |
| 2 | | 06'30" (+01'11") | 200 / 400 |
| 3 | | 06'04" (+00'45") | 200 / 600 |
| 4 | | 06'13" (+00'54") | 200 / 800 |
| 5 | | 06'18" (+00'59") | 200 / 1000 |
| 6 | | 05'41" (+00'22") | 200 / 1200 |
| 7 | | 06'11" (+00'52") | 200 / 1400 |
| 8 | | 06'24" (+01'05") | 200 / 1599 |
| 9 | | 05'43" (+00'24") | 200 / 1799 |
| 10 | | 06'19" (+01'00") | 200 / 1999 |
| 11 | | 05'54" (+00'35") | 200 / 2199 |
| 12 | | 05'19" | 200 / 2400 |
| 13 | | 06'15" (+00'56") | 200 / 2600 |
| 14 | | 06'13" (+00'54") | 200 / 2800 |
| 15 | | 05'48" (+00'29") | 200 / 3000 |
| 16 | | 06'21" (+01'02") | 200 / 3200 |
| 17 | | 06'08" (+00'49") | 200 / 3400 |
| 18 | | 06'16" (+00'57") | 200 / 3600 |
| 19 | | 06'38" (+01'19") | 200 / 3800 |
| 20 | | 06'00" (+00'41") | 200 / 4000 |
| 21 | | 06'18" (+00'59") | 200 / 4200 |
| 22 | | 05'41" (+00'22") | 200 / 4400 |
| 23 | | 05'58" (+00'39") | 200 / 4600 |
| 24 | | 06'01" (+00'42") | 200 / 4800 |
| 25 | | 05'53" (+00'34") | 200 / 5000 |
| 26 | | 05'27" (+00'08") | 200 / 5200 |
| 27 | | 05'40" (+00'21") | 9 / 5209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 06'17" | 00:24'35" |
| 5 | 05'58" | 00:30'33" |
| 5.2 | 05'29" | 00:31'42" |
ricky tseng 說推
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