14.2 km | 01:31:47 | 06:27/km日期: 2019-10-07 16:24 - 平均心率: 173 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 07'42" / 06'37" / 06'01" / 06'01" / 08'04" / 05'56" / 06'00" / 06'01" / 06'25" / 06'51" / 06'33" / 07'22" / 06'25" / 08'24" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'47") | 1000 / 1000 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'51" (+00'56") | 1000 / 10000 |
| 11 | | 06'33" (+00'38") | 1000 / 11000 |
| 12 | | 06'54" (+00'59") | 1000 / 12000 |
| 13 | | 06'25" (+00'30") | 1000 / 13000 |
| 14 | | 06'43" (+00'48") | 1000 / 14000 |
| 15 | | 07'01" (+01'06") | 210 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'37" | 00:14'19" |
| 3 | 06'01" | 00:20'20" |
| 4 | 06'01" | 00:26'21" |
| 5 | 08'04" | 00:34'25" |
| 6 | 05'56" | 00:40'21" |
| 7 | 06'00" | 00:46'21" |
| 8 | 06'01" | 00:52'22" |
| 9 | 06'25" | 00:58'47" |
| 10 | 06'51" | 01:05'38" |
| 11 | 06'33" | 01:12'11" |
| 12 | 07'22" | 01:19'33" |
| 13 | 06'25" | 01:25'58" |
| 14 | 08'24" | 01:34'22" |
| 14.2 | 06'58" | 01:35'50" |
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