12.0 km | 01:13:15 | 06:06/km日期: 2019-10-05 17:04 - 平均心率: 162 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 07'31" / 05'48" / 05'28" / 05'49" / 05'51" / 06'10" / 05'59" / 05'59" / 07'58" / 06'06" / 06'54" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'25" (+00'57") | 1000 / 11000 |
| 12 | | 06'28" (+01'00") | 1000 / 12000 |
| 13 | | 06'24" (+00'56") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'48" | 00:13'19" |
| 3 | 05'28" | 00:18'47" |
| 4 | 05'49" | 00:24'36" |
| 5 | 05'51" | 00:30'27" |
| 6 | 06'10" | 00:36'37" |
| 7 | 05'59" | 00:42'36" |
| 8 | 05'59" | 00:48'35" |
| 9 | 07'58" | 00:56'33" |
| 10 | 06'06" | 01:02'39" |
| 11 | 06'54" | 01:09'33" |
| 12 | 06'29" | 01:16'02" |
| 12.0 | 06'12" | 01:16'04" |
展開計圈分析
留言 
