13.0 km | 01:12:46 | 05:35/km日期: 2019-10-07 20:06 - 平均心率: 139 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'31" / 05'32" / 05'39" / 05'40" / 05'36" / 06'12" / 05'30" / 05'25" / 05'38" / 05'37" / 05'28" / 05'30" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 04'46" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 441.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'40" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 06'12" | 00:34'10" |
| 7 | 05'30" | 00:39'40" |
| 8 | 05'25" | 00:45'05" |
| 9 | 05'38" | 00:50'43" |
| 10 | 05'37" | 00:56'20" |
| 11 | 05'28" | 01:01'48" |
| 12 | 05'30" | 01:07'18" |
| 13 | 05'25" | 01:12'43" |
| 13.0 | 04'05" | 01:12'47" |
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