10.3 km | 01:01:25 | 05:58/km日期: 2019-10-12 17:07 - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 06'07" / 05'54" / 05'57" / 05'48" / 06'07" / 05'52" / 06'00" / 05'57" / 06'08" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 64.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 06'07" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 06'00" | 00:41'45" |
| 8 | 05'57" | 00:47'42" |
| 9 | 06'08" | 00:53'50" |
| 10 | 05'50" | 00:59'40" |
| 10.3 | 06'05" | 01:01'25" |
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