18.6 km | 04:19:17 | 13:56/km日期: 2019-10-06 07:00 - 總爬升: 494 m - 卡路里: 1010 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 88% - PM2.5: 普通(39)
Pace: 02'26" / 12'43" / 10'03" / 15'59" / 15'42" / 09'09" / 08'48" / 14'02" / 09'59" / 15'57" / 16'24" / 13'02" / 22'59" / 15'19" / 13'38" / 17'28" / 13'42" / 13'00" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+04'06") | 1000 / 1000 |
| 2 | | 12'43" (+03'55") | 1000 / 2000 |
| 3 | | 09'57" (+01'09") | 1000 / 3000 |
| 4 | | 16'04" (+07'16") | 1000 / 4000 |
| 5 | | 15'42" (+06'54") | 1000 / 5000 |
| 6 | | 09'08" (+00'20") | 1000 / 6000 |
| 7 | | 08'48" | 1000 / 7000 |
| 8 | | 14'02" (+05'14") | 1000 / 8000 |
| 9 | | 09'59" (+01'11") | 1000 / 9000 |
| 10 | | 15'56" (+07'08") | 1000 / 10000 |
| 11 | | 16'24" (+07'36") | 1000 / 11000 |
| 12 | | 13'01" (+04'13") | 1000 / 12000 |
| 13 | | 22'59" (+14'11") | 1000 / 13000 |
| 14 | | 15'19" (+06'31") | 1000 / 14000 |
| 15 | | 13'36" (+04'48") | 1000 / 15000 |
| 16 | | 17'28" (+08'40") | 1000 / 16000 |
| 17 | | 13'41" (+04'53") | 1000 / 17000 |
| 18 | | 13'00" (+04'12") | 1000 / 18000 |
| 19 | | 14'10" (+05'22") | 599 / 18599 |
10月累積里程 : 181.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 12'43" | 00:15'09" |
| 3 | 10'03" | 00:25'12" |
| 4 | 15'59" | 00:41'11" |
| 5 | 15'42" | 00:56'53" |
| 6 | 09'09" | 01:06'02" |
| 7 | 08'48" | 01:14'50" |
| 8 | 14'02" | 01:28'52" |
| 9 | 09'59" | 01:38'51" |
| 10 | 15'57" | 01:54'48" |
| 11 | 16'24" | 02:11'12" |
| 12 | 13'02" | 02:24'14" |
| 13 | 22'59" | 02:47'13" |
| 14 | 15'19" | 03:02'32" |
| 15 | 13'38" | 03:16'10" |
| 16 | 17'28" | 03:33'38" |
| 17 | 13'42" | 03:47'20" |
| 18 | 13'00" | 04:00'20" |
| 18.6 | 14'11" | 04:08'50" |
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