43.4 km | 05:23:57 | 07:28/km日期: 2019-10-06 06:00 - 總爬升: 2891 m - 平均心率: 181 - 卡路里: 2683 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 07'08" / 06'52" / 06'43" / 06'38" / 06'24" / 05'17" / 05'10" / 06'54" / 07'27" / 07'22" / 07'30" / 07'38" / 06'49" / 06'06" / 07'12" / 08'18" / 06'28" / 07'10" / 06'34" / 07'15" / 10'22" / 10'04" / 06'26" / 09'24" / 08'16" / 06'51" / 08'06" / 06'57" / 07'19" / 07'14" / 08'11" / 08'01" / 08'51" / 07'48" / 09'32" / 07'05" / 07'14" / 08'55" / 07'12" / 08'25" / 08'17" / 06'50" / 07'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'42") | 400 / 400 |
| 2 | | 07'05" (+02'45") | 400 / 800 |
| 3 | | 06'51" (+02'31") | 400 / 1200 |
| 4 | | 06'32" (+02'12") | 400 / 1600 |
| 5 | | 07'25" (+03'05") | 400 / 2000 |
| 6 | | 07'06" (+02'46") | 400 / 2400 |
| 7 | | 06'16" (+01'56") | 400 / 2800 |
| 8 | | 06'17" (+01'57") | 400 / 3199 |
| 9 | | 06'48" (+02'28") | 400 / 3599 |
| 10 | | 06'53" (+02'33") | 400 / 3999 |
| 11 | | 07'00" (+02'40") | 400 / 4399 |
| 12 | | 05'27" (+01'07") | 400 / 4800 |
| 13 | | 06'20" (+02'00") | 400 / 5200 |
| 14 | | 06'05" (+01'45") | 400 / 5600 |
| 15 | | 04'20" | 400 / 6000 |
| 16 | | 04'44" (+00'24") | 400 / 6400 |
| 17 | | 04'21" (+00'01") | 400 / 6800 |
| 18 | | 07'27" (+03'07") | 400 / 7200 |
| 19 | | 07'02" (+02'42") | 400 / 7600 |
| 20 | | 06'33" (+02'13") | 400 / 8000 |
| 21 | | 06'44" (+02'24") | 400 / 8400 |
| 22 | | 06'54" (+02'34") | 400 / 8800 |
| 23 | | 08'18" (+03'58") | 400 / 9200 |
| 24 | | 07'27" (+03'07") | 400 / 9600 |
| 25 | | 07'36" (+03'16") | 400 / 10000 |
| 26 | | 07'26" (+03'06") | 400 / 10400 |
| 27 | | 07'26" (+03'06") | 400 / 10800 |
| 28 | | 06'59" (+02'39") | 400 / 11200 |
| 29 | | 08'26" (+04'06") | 400 / 11600 |
| 30 | | 07'32" (+03'12") | 400 / 12000 |
| 31 | | 07'14" (+02'54") | 400 / 12400 |
| 32 | | 06'35" (+02'15") | 400 / 12800 |
| 33 | | 05'59" (+01'39") | 400 / 13200 |
| 34 | | 06'16" (+01'56") | 400 / 13600 |
| 35 | | 06'11" (+01'51") | 400 / 14000 |
| 36 | | 06'48" (+02'28") | 400 / 14400 |
| 37 | | 06'51" (+02'31") | 400 / 14800 |
| 38 | | 08'52" (+04'32") | 400 / 15200 |
| 39 | | 09'11" (+04'51") | 400 / 15600 |
| 40 | | 07'00" (+02'40") | 400 / 16000 |
| 41 | | 06'25" (+02'05") | 400 / 16400 |
| 42 | | 06'33" (+02'13") | 400 / 16800 |
| 43 | | 06'22" (+02'02") | 400 / 17200 |
| 44 | | 06'15" (+01'55") | 400 / 17600 |
| 45 | | 08'28" (+04'08") | 400 / 18000 |
| 46 | | 06'43" (+02'23") | 400 / 18400 |
| 47 | | 06'24" (+02'04") | 400 / 18799 |
| 48 | | 07'50" (+03'30") | 400 / 19199 |
| 49 | | 06'39" (+02'19") | 400 / 19599 |
| 50 | | 06'53" (+02'33") | 400 / 19999 |
| 51 | | 10'19" (+05'59") | 400 / 20399 |
| 52 | | 10'22" (+06'02") | 400 / 20799 |
| 53 | | 13'34" (+09'14") | 400 / 21199 |
| 54 | | 08'08" (+03'48") | 400 / 21599 |
| 55 | | 08'41" (+04'21") | 400 / 21999 |
| 56 | | 06'49" (+02'29") | 400 / 22399 |
| 57 | | 05'55" (+01'35") | 400 / 22799 |
| 58 | | 07'58" (+03'38") | 400 / 23199 |
| 59 | | 10'07" (+05'47") | 400 / 23599 |
| 60 | | 08'43" (+04'23") | 400 / 23999 |
| 61 | | 11'33" (+07'13") | 400 / 24399 |
| 62 | | 06'11" (+01'51") | 400 / 24799 |
| 63 | | 06'17" (+01'57") | 400 / 25199 |
| 64 | | 07'18" (+02'58") | 400 / 25599 |
| 65 | | 06'26" (+02'06") | 400 / 25999 |
| 66 | | 10'17" (+05'57") | 400 / 26399 |
| 67 | | 06'47" (+02'27") | 400 / 26799 |
| 68 | | 05'58" (+01'38") | 400 / 27199 |
| 69 | | 06'52" (+02'32") | 400 / 27599 |
| 70 | | 07'41" (+03'21") | 400 / 27999 |
| 71 | | 07'44" (+03'24") | 400 / 28399 |
| 72 | | 06'37" (+02'17") | 400 / 28799 |
| 73 | | 08'14" (+03'54") | 400 / 29199 |
| 74 | | 06'41" (+02'21") | 400 / 29599 |
| 75 | | 07'04" (+02'44") | 400 / 29999 |
| 76 | | 08'30" (+04'10") | 400 / 30399 |
| 77 | | 08'41" (+04'21") | 400 / 30799 |
| 78 | | 06'45" (+02'25") | 400 / 31199 |
| 79 | | 09'07" (+04'47") | 400 / 31599 |
| 80 | | 07'27" (+03'07") | 400 / 31999 |
| 81 | | 09'33" (+05'13") | 400 / 32399 |
| 82 | | 07'29" (+03'09") | 400 / 32799 |
| 83 | | 08'42" (+04'22") | 400 / 33199 |
| 84 | | 07'26" (+03'06") | 400 / 33599 |
| 85 | | 08'24" (+04'04") | 400 / 33999 |
| 86 | | 11'26" (+07'06") | 400 / 34399 |
| 87 | | 07'51" (+03'31") | 400 / 34799 |
| 88 | | 07'43" (+03'23") | 400 / 35199 |
| 89 | | 07'10" (+02'50") | 400 / 35599 |
| 90 | | 07'21" (+03'01") | 400 / 35999 |
| 91 | | 07'42" (+03'22") | 400 / 36399 |
| 92 | | 06'00" (+01'40") | 400 / 36799 |
| 93 | | 09'27" (+05'07") | 400 / 37199 |
| 94 | | 08'15" (+03'55") | 400 / 37599 |
| 95 | | 08'56" (+04'36") | 400 / 37999 |
| 96 | | 06'43" (+02'23") | 400 / 38399 |
| 97 | | 07'15" (+02'55") | 400 / 38799 |
| 98 | | 08'46" (+04'26") | 400 / 39199 |
| 99 | | 07'59" (+03'39") | 400 / 39599 |
| 100 | | 08'17" (+03'57") | 400 / 39999 |
| 101 | | 08'16" (+03'56") | 400 / 40399 |
| 102 | | 06'53" (+02'33") | 400 / 40799 |
| 103 | | 08'50" (+04'30") | 400 / 41199 |
| 104 | | 07'10" (+02'50") | 400 / 41599 |
| 105 | | 06'35" (+02'15") | 400 / 41999 |
| 106 | | 06'39" (+02'19") | 400 / 42399 |
| 107 | | 07'53" (+03'33") | 400 / 42799 |
| 108 | | 08'09" (+03'49") | 400 / 43199 |
| 109 | | 03'57" | 163 / 43363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 146~177 | 65~79% |
| 2:M馬拉松配速區 | 177~200 | 79~89% |
| 3:T乳酸耐力區 | 200~207 | 89~92% |
| 4:A無氧耐力區 | 207~219 | 92~97.5% |
| 5:I最大耗氧區 | 219~225 | 97.5~100% |
| 最大心率為225 點此去設定最大心率 |
10月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'43" | 00:20'43" |
| 4 | 06'38" | 00:27'21" |
| 5 | 06'24" | 00:33'45" |
| 6 | 05'17" | 00:39'02" |
| 7 | 05'10" | 00:44'12" |
| 8 | 06'54" | 00:51'06" |
| 9 | 07'27" | 00:58'33" |
| 10 | 07'22" | 01:05'55" |
| 11 | 07'30" | 01:13'25" |
| 12 | 07'38" | 01:21'03" |
| 13 | 06'49" | 01:27'52" |
| 14 | 06'06" | 01:33'58" |
| 15 | 07'12" | 01:41'10" |
| 16 | 08'18" | 01:49'28" |
| 17 | 06'28" | 01:55'56" |
| 18 | 07'10" | 02:03'06" |
| 19 | 06'34" | 02:09'40" |
| 20 | 07'15" | 02:16'55" |
| 21 | 10'22" | 02:27'17" |
| 22 | 10'04" | 02:37'21" |
| 23 | 06'26" | 02:43'47" |
| 24 | 09'24" | 02:53'11" |
| 25 | 08'16" | 03:01'27" |
| 26 | 06'51" | 03:08'18" |
| 27 | 08'06" | 03:16'24" |
| 28 | 06'57" | 03:23'21" |
| 29 | 07'19" | 03:30'40" |
| 30 | 07'14" | 03:37'54" |
| 31 | 08'11" | 03:46'05" |
| 32 | 08'01" | 03:54'06" |
| 33 | 08'51" | 04:02'57" |
| 34 | 07'48" | 04:10'45" |
| 35 | 09'32" | 04:20'17" |
| 36 | 07'05" | 04:27'22" |
| 37 | 07'14" | 04:34'36" |
| 38 | 08'55" | 04:43'31" |
| 39 | 07'12" | 04:50'43" |
| 40 | 08'25" | 04:59'08" |
| 41 | 08'17" | 05:07'25" |
| 42 | 06'50" | 05:14'15" |
| 43 | 07'26" | 05:21'41" |
| 43.4 | 06'19" | 05:23'59" |
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