10.0 km | 01:00:08 | 06:00/km日期: 2019-10-08 18:32 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'37" / 06'28" / 10'03" / 05'46" / 14'40" / 06'09" / 05'51" / 05'48" / 05'49" / 05'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 07'43" (+01'57") | 9 / 10009 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 10'03" | 00:23'08" |
| 4 | 05'46" | 00:28'54" |
| 5 | 14'40" | 00:43'34" |
| 6 | 06'09" | 00:49'43" |
| 7 | 05'51" | 00:55'34" |
| 8 | 05'48" | 01:01'22" |
| 9 | 05'49" | 01:07'11" |
| 10 | 05'52" | 01:13'03" |
| 10.0 | 07'10" | 01:13'07" |
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