21.1 km | 01:33:18 | 04:24/km日期: 2019-10-06 06:29 - 總爬升: 352 m - 卡路里: 1408 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 04'04" / 04'12" / 04'17" / 04'14" / 04'12" / 04'20" / 04'23" / 04'29" / 04'25" / 04'20" / 04'38" / 04'17" / 04'24" / 04'33" / 04'29" / 04'46" / 04'27" / 04'38" / 04'40" / 04'45" / 04'26" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'12" (+00'09") | 1000 / 2000 |
| 3 | | 04'16" (+00'13") | 1000 / 3000 |
| 4 | | 04'14" (+00'11") | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'20" (+00'17") | 1000 / 6000 |
| 7 | | 04'23" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'26") | 1000 / 8000 |
| 9 | | 04'24" (+00'21") | 1000 / 9000 |
| 10 | | 04'20" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" (+00'34") | 1000 / 11000 |
| 12 | | 04'16" (+00'13") | 1000 / 12000 |
| 13 | | 04'24" (+00'21") | 1000 / 13000 |
| 14 | | 04'33" (+00'30") | 1000 / 14000 |
| 15 | | 04'29" (+00'26") | 1000 / 15000 |
| 16 | | 04'45" (+00'42") | 1000 / 16000 |
| 17 | | 04'26" (+00'23") | 1000 / 17000 |
| 18 | | 04'38" (+00'35") | 1000 / 18000 |
| 19 | | 04'39" (+00'36") | 1000 / 19000 |
| 20 | | 04'44" (+00'41") | 1000 / 20000 |
| 21 | | 04'26" (+00'23") | 1000 / 21000 |
| 22 | | 02'32" | 128 / 21128 |
10月累積里程 : 257.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'12" | 00:08'16" |
| 3 | 04'17" | 00:12'33" |
| 4 | 04'14" | 00:16'47" |
| 5 | 04'12" | 00:20'59" |
| 6 | 04'20" | 00:25'19" |
| 7 | 04'23" | 00:29'42" |
| 8 | 04'29" | 00:34'11" |
| 9 | 04'25" | 00:38'36" |
| 10 | 04'20" | 00:42'56" |
| 11 | 04'38" | 00:47'34" |
| 12 | 04'17" | 00:51'51" |
| 13 | 04'24" | 00:56'15" |
| 14 | 04'33" | 01:00'48" |
| 15 | 04'29" | 01:05'17" |
| 16 | 04'46" | 01:10'03" |
| 17 | 04'27" | 01:14'30" |
| 18 | 04'38" | 01:19'08" |
| 19 | 04'40" | 01:23'48" |
| 20 | 04'45" | 01:28'33" |
| 21 | 04'26" | 01:32'59" |
| 21.1 | 02'36" | 01:33'19" |
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