10.1 km | 01:03:23 | 06:14/km日期: 2014-07-19 07:29 - 地點: 高師大 - 卡路里: 741 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'46" / 06'32" / 06'23" / 06'10" / 06'11" / 06'01" / 06'21" / 06'01" / 06'19" / 05'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 1015 / 1015 |
| 2 | | 06'30" (+00'45") | 1010 / 2025 |
| 3 | | 06'23" (+00'38") | 1003 / 3029 |
| 4 | | 06'11" (+00'26") | 1010 / 4040 |
| 5 | | 06'10" (+00'25") | 1012 / 5052 |
| 6 | | 05'58" (+00'13") | 1007 / 6060 |
| 7 | | 06'21" (+00'36") | 1013 / 7073 |
| 8 | | 06'23" (+00'38") | 1003 / 8077 |
| 9 | | 05'57" (+00'12") | 1007 / 9085 |
| 10 | | 05'45" | 1005 / 10091 |
| 11 | | 06'41" (+00'56") | 54 / 10146 |
7月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'23" | 00:19'41" |
| 4 | 06'10" | 00:25'51" |
| 5 | 06'11" | 00:32'02" |
| 6 | 06'01" | 00:38'03" |
| 7 | 06'21" | 00:44'24" |
| 8 | 06'01" | 00:50'25" |
| 9 | 06'19" | 00:56'44" |
| 10 | 05'48" | 01:02'32" |
| 10.1 | 05'48" | 01:03'23" |
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