10.0 km | 01:03:02 | 06:17/km日期: 2014-07-15 23:49 - 卡路里: 705 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'37" / 06'30" / 06'18" / 06'15" / 06'15" / 06'18" / 06'19" / 06'14" / 06'04" / 05'40" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1001 / 1001 |
| 2 | | 06'29" (+00'50") | 1009 / 2010 |
| 3 | | 06'19" (+00'40") | 1001 / 3012 |
| 4 | | 06'14" (+00'35") | 1000 / 4012 |
| 5 | | 06'15" (+00'36") | 1012 / 5024 |
| 6 | | 06'16" (+00'37") | 1006 / 6031 |
| 7 | | 06'19" (+00'40") | 1003 / 7034 |
| 8 | | 06'12" (+00'33") | 1008 / 8043 |
| 9 | | 06'03" (+00'24") | 1007 / 9050 |
| 10 | | 05'39" | 998 / 10049 |
7月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 06'15" | 00:25'40" |
| 5 | 06'15" | 00:31'55" |
| 6 | 06'18" | 00:38'13" |
| 7 | 06'19" | 00:44'32" |
| 8 | 06'14" | 00:50'46" |
| 9 | 06'04" | 00:56'50" |
| 10 | 05'40" | 01:02'30" |
| 10.0 | 17'46" | 01:03'02" |
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