8.0 km | 00:43:47 | 05:28/km日期: 2019-10-07 05:46 - 平均心率: 138 - 卡路里: 471 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'45" / 05'35" / 05'36" / 05'49" / 04'51" / 04'50" / 04'45" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'28") | 3001 / 3001 |
| 2 | | 19'36" (+16'26") | 77 / 3079 |
| 3 | | 03'35" (+00'25") | 187 / 3266 |
| 4 | | 06'08" (+02'58") | 204 / 3471 |
| 5 | | 03'36" (+00'26") | 196 / 3667 |
| 6 | | 05'51" (+02'41") | 207 / 3874 |
| 7 | | 03'24" (+00'14") | 195 / 4070 |
| 8 | | 05'57" (+02'47") | 209 / 4280 |
| 9 | | 03'24" (+00'14") | 200 / 4480 |
| 10 | | 06'23" (+03'13") | 202 / 4682 |
| 11 | | 03'34" (+00'24") | 195 / 4878 |
| 12 | | 06'05" (+02'55") | 214 / 5093 |
| 13 | | 03'31" (+00'21") | 194 / 5287 |
| 14 | | 06'03" (+02'53") | 210 / 5497 |
| 15 | | 03'10" | 198 / 5695 |
| 16 | | 06'07" (+02'57") | 210 / 5906 |
| 17 | | 03'33" (+00'23") | 189 / 6096 |
| 18 | | 06'01" (+02'51") | 209 / 6306 |
| 19 | | 03'33" (+00'23") | 193 / 6499 |
| 20 | | 05'59" (+02'49") | 211 / 6711 |
| 21 | | 03'27" (+00'17") | 195 / 6906 |
| 22 | | 09'36" (+06'26") | 262 / 7169 |
| 23 | | 05'31" (+02'21") | 833 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 536.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'49" | 00:22'45" |
| 5 | 04'51" | 00:27'36" |
| 6 | 04'50" | 00:32'26" |
| 7 | 04'45" | 00:37'11" |
| 8 | 06'37" | 00:43'48" |
| 8.0 | 05'46" | 00:43'49" |
展開計圈分析
留言 
