12.2 km | 01:06:37 | 05:28/km日期: 2019-10-06 08:38 - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'15" / 05'18" / 05'28" / 05'32" / 05'30" / 05'29" / 05'38" / 05'27" / 05'34" / 05'33" / 05'43" / 05'24" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'23" (+00'09") | 1000 / 12000 |
| 13 | | 04'35" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 435.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'28" | 00:16'01" |
| 4 | 05'32" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 6 | 05'29" | 00:32'32" |
| 7 | 05'38" | 00:38'10" |
| 8 | 05'27" | 00:43'37" |
| 9 | 05'34" | 00:49'11" |
| 10 | 05'33" | 00:54'44" |
| 11 | 05'43" | 01:00'27" |
| 12 | 05'24" | 01:05'51" |
| 12.2 | 04'27" | 01:06'37" |
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