10.1 km | 01:03:11 | 06:14/km日期: 2019-10-08 19:51 - 平均心率: 161 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'41" / 06'51" / 06'52" / 06'15" / 05'58" / 06'05" / 06'15" / 05'57" / 05'47" / 05'40" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'01") | 1000 / 1000 |
| 2 | | 06'51" (+01'12") | 1000 / 2000 |
| 3 | | 06'52" (+01'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 07'04" (+01'25") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'15" | 00:26'39" |
| 5 | 05'58" | 00:32'37" |
| 6 | 06'05" | 00:38'42" |
| 7 | 06'15" | 00:44'57" |
| 8 | 05'57" | 00:50'54" |
| 9 | 05'47" | 00:56'41" |
| 10 | 05'40" | 01:02'21" |
| 10.1 | 07'00" | 01:03'11" |
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