21.3 km | 02:05:15 | 05:53/km日期: 2019-10-06 05:26 - 平均心率: 143 - 卡路里: 1420 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 06'03" / 06'02" / 06'03" / 06'01" / 05'59" / 06'00" / 05'50" / 05'50" / 05'52" / 05'54" / 05'44" / 05'52" / 05'45" / 05'44" / 05'54" / 06'00" / 05'48" / 05'59" / 05'56" / 05'47" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'54" (+00'18") | 1000 / 15000 |
| 16 | | 06'00" (+00'24") | 1000 / 16000 |
| 17 | | 05'47" (+00'11") | 1000 / 17000 |
| 18 | | 05'58" (+00'22") | 1000 / 18000 |
| 19 | | 05'55" (+00'19") | 1000 / 19000 |
| 20 | | 05'47" (+00'11") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'53" (+00'17") | 271 / 21271 |
週日自主，不求速，只要求跑完～
早安！大家，運動愉快…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
249.56 km 
SKECHERS GO RUN MOJO 累積 :
1391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 06'00" | 00:36'08" |
| 7 | 05'50" | 00:41'58" |
| 8 | 05'50" | 00:47'48" |
| 9 | 05'52" | 00:53'40" |
| 10 | 05'54" | 00:59'34" |
| 11 | 05'44" | 01:05'18" |
| 12 | 05'52" | 01:11'10" |
| 13 | 05'45" | 01:16'55" |
| 14 | 05'44" | 01:22'39" |
| 15 | 05'54" | 01:28'33" |
| 16 | 06'00" | 01:34'33" |
| 17 | 05'48" | 01:40'21" |
| 18 | 05'59" | 01:46'20" |
| 19 | 05'56" | 01:52'16" |
| 20 | 05'47" | 01:58'03" |
| 21 | 05'36" | 02:03'39" |
| 21.3 | 05'56" | 02:05'16" |
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