11.0 km | 00:58:36 | 05:19/km日期: 2019-10-09 16:56 - 平均心率: 130 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'00" / 05'12" / 05'18" / 05'21" / 05'23" / 05'37" / 05'36" / 05'28" / 05'17" / 05'11" / 04'30" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'42") | 1000 / 2000 |
| 3 | | 05'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'21" (+00'52") | 1000 / 4000 |
| 5 | | 05'22" (+00'53") | 1000 / 5000 |
| 6 | | 05'37" (+01'08") | 1000 / 6000 |
| 7 | | 05'35" (+01'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'58") | 1000 / 8000 |
| 9 | | 05'17" (+00'48") | 1000 / 9000 |
| 10 | | 05'10" (+00'41") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'16" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'12" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'37" | 00:32'51" |
| 7 | 05'36" | 00:38'27" |
| 8 | 05'28" | 00:43'55" |
| 9 | 05'17" | 00:49'12" |
| 10 | 05'11" | 00:54'23" |
| 11 | 04'30" | 00:58'53" |
| 11.0 | 03'51" | 00:58'57" |
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