15.2 km | 01:14:12 | 04:52/km日期: 2019-10-06 18:27 - 平均心率: 129 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 05'49" / 05'31" / 05'21" / 05'16" / 05'13" / 05'03" / 04'55" / 04'50" / 04'39" / 04'40" / 04'33" / 04'25" / 04'30" / 04'24" / 04'17" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'31") | 1000 / 1000 |
| 2 | | 05'30" (+01'14") | 1000 / 2000 |
| 3 | | 05'20" (+01'04") | 1000 / 3000 |
| 4 | | 05'16" (+01'00") | 1000 / 4000 |
| 5 | | 05'12" (+00'56") | 1000 / 5000 |
| 6 | | 05'02" (+00'46") | 1000 / 6000 |
| 7 | | 04'55" (+00'39") | 1000 / 7000 |
| 8 | | 04'49" (+00'33") | 1000 / 8000 |
| 9 | | 04'39" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" (+00'23") | 1000 / 10000 |
| 11 | | 04'33" (+00'17") | 1000 / 11000 |
| 12 | | 04'24" (+00'08") | 1000 / 12000 |
| 13 | | 04'30" (+00'14") | 1000 / 13000 |
| 14 | | 04'24" (+00'08") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 03'43" | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 461.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'16" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'03" | 00:32'13" |
| 7 | 04'55" | 00:37'08" |
| 8 | 04'50" | 00:41'58" |
| 9 | 04'39" | 00:46'37" |
| 10 | 04'40" | 00:51'17" |
| 11 | 04'33" | 00:55'50" |
| 12 | 04'25" | 01:00'15" |
| 13 | 04'30" | 01:04'45" |
| 14 | 04'24" | 01:09'09" |
| 15 | 04'17" | 01:13'26" |
| 15.2 | 03'44" | 01:14'14" |
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