17.0 km | 02:03:36 | 07:16/km日期: 2019-10-06 05:34 - 總爬升: 290 m - 卡路里: 1269 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 07'46" / 07'14" / 11'50" / 06'29" / 07'05" / 07'26" / 10'48" / 14'16" / 06'34" / 06'55" / 08'20" / 09'38" / 09'10" / 11'35" / 12'03" / 10'21" / 06'01" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'26") | 1000 / 1000 |
2 | | 07'13" (+01'53") | 1000 / 2000 |
3 | | 07'24" (+02'04") | 1000 / 3000 |
4 | | 06'28" (+01'08") | 1000 / 4000 |
5 | | 07'04" (+01'44") | 1000 / 5000 |
6 | | 06'51" (+01'31") | 1000 / 6000 |
7 | | 07'48" (+02'28") | 1000 / 7000 |
8 | | 06'19" (+00'59") | 1000 / 8000 |
9 | | 06'33" (+01'13") | 1000 / 9000 |
10 | | 06'54" (+01'34") | 1000 / 10000 |
11 | | 06'06" (+00'46") | 1000 / 11000 |
12 | | 09'38" (+04'18") | 1000 / 12000 |
13 | | 07'07" (+01'47") | 1000 / 13000 |
14 | | 06'09" (+00'49") | 1000 / 14000 |
15 | | 08'25" (+03'05") | 1000 / 15000 |
16 | | 10'19" (+04'59") | 1000 / 16000 |
17 | | 05'20" | 1000 / 17000 |
18 | | 02'52" | 9 / 17009 |
10月累積里程 : 293.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'14" | 00:15'00" |
3 | 11'50" | 00:26'50" |
4 | 06'29" | 00:33'19" |
5 | 07'05" | 00:40'24" |
6 | 07'26" | 00:47'50" |
7 | 10'48" | 00:58'38" |
8 | 14'16" | 01:12'54" |
9 | 06'34" | 01:19'28" |
10 | 06'55" | 01:26'23" |
11 | 08'20" | 01:34'43" |
12 | 09'38" | 01:44'21" |
13 | 09'10" | 01:53'31" |
14 | 11'35" | 02:05'06" |
15 | 12'03" | 02:17'09" |
16 | 10'21" | 02:27'30" |
17 | 06'01" | 02:33'31" |
17.0 | 03'38" | 02:33'33" |